Sleep Debt: Can You Catch Up on Sleep?
Camille Freking, MSc Pharmacology
6/8/2022
- sleep
When you don’t get enough sleep, you probably feel it. You carry it around with you all day. You’ll feel groggy and lethargic. You might drink coffee like your life…
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5 Ways to Prevent Nighttime Leg Cramps
Camille Freking, MSc Pharmacology
6/8/2022
You’re tucked in. You’re nice and comfortable. You’re about to drift off to sleep… and then it happens. You get a leg cramp, and you’re jolted wide awake. If this…
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Why Can’t I Stay Asleep? 8 Tricks to Sleep All Night
Camille Freking, MSc Pharmacology
6/8/2022
Some people have trouble falling asleep, while others have trouble staying asleep. If you find yourself waking up throughout the night, the problem is usually easy to remedy. Making a…
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10 Ways To Wake up Early and Energized Every Morning
Camille Freking, MSc Pharmacology
6/8/2022
Most of us struggle to feel energized now and then. But if you feel like you’re constantly hitting snooze and dragging yourself throughout your day, that’s a problem. Whether you…
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What Is the Best Sleep Position and Why Is It Important?
Camille Freking, MSc Pharmacology
6/8/2022
We develop our favorite sleep positions during infancy. Even though most of us are placed safely in our cribs in the position recommended by our pediatricians, by the time we’re…
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Are Weighted Blankets Hot? A Guide for Warmer Sleepers
Camille Freking, MSc Pharmacology
6/8/2022
Maybe you received one as a gift. Or maybe, after one too many sleepless nights, you did a little digging and discovered that weighted blankets might help calm your mind…
“It’s actually really soothing!”
“I recently replaced my weighted blanket with a Sleep Pod and I am never going back.”
“I tried the $110 baby swaddle for adults. I’m sold.”
“A calming way to doze off and a less stressful way to wake up.”
“I’m genuinely obsessed with the unexpectedly amazing adult swaddle”
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